Sunday, March 15, 2009

Fish Tacos

Fresh catfish on sale at Teeter 1.99/lb. nuff said

Ingredients: (makes 6 small tacos)
2 tbls of flour and bread crumbs
1 lb of cat fish cut into small pieces
1 avocado sliced
1 cup of diced tomatoes and green chilies
1.5 cup of chopped lettuce
6 soft tacos
1/2 cup of sour cream
hot sauce
some veg oil
cayenne pepper

1. Clean and cut fish into even pieces
2. mix flour, bread crumbs, and all spices
3. heat a pan with some oil (medium heat)
4. pan fry the dredged pieces of fish
5. cook for 5 mins, flip repeat (try not to touch it too much or they pieces might break apart)
6. during this time slice the avocado and sprinkle with some salt, chop up the lettuce, open can of tomatoes.
7. take the fish out and place of some paper towels to drain the oil

8. to assemble first zap the tortilla in the microwave for 10 seconds, add the fish, avocado slices, tomatoes, lettuce, sour cream, and hot sauce. voila!

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